Movement Classes

 

Movement Classes

**Palm Beach Classes are located at Space 10 in Palm Beach (i.e. Corner of Cypress Terrace and Tenth Avenue)**

**Bundall Classes are located at Rigs Recovery in Bundall (in the clinic room upstairs**

These are 60-min Small Group Movement Classes that are focused on teaching you how to move, breathe & stabilise based on how we were designed to.

These classes are run by osteopath & DNS Practitioner, Dr Jordan Moncrieff (Palm Beach) and osteopath, Dr Lachlan O’Kelly (Bundall).

This is training necessary for anyone wanting to improve their posture & alignment; enhance movement & stability; build strength, speed & power; eliminate chronic pain & persistent injuries; and/or develop greater athletic performance.

These classes are designed to expand your training practice, experience and knowledge, and ultimately, develop the freedom and confidence to train at your best, without pain or fear of injury.

Classes run every Monday Night (Bundall) and Wednesday Night (Palm Beach), 5.30-6.30pm.

Maximum participants per class is 8 (Bundall) and 12 (Palm Beach).

Cost – A casual class is $30 or there are discounted class pack options (detailed below). Once you’ve selected your class pack package type, you’ll receive an invoice via email with payment instructions.

BYO equipment – Bring a yoga mat, 2x standard yoga blocks, 1x half block and 1x yoga belt. Some extras will be provided just in case.

1st Class

First class is complimentary for you

10 Pack

$225 ($22.50 per class) $180 for students

5 Pack

$125 ($25 per class) $100 for students

Class packs
to suit your
needs

Palm Beach: Make a Booking

1. Click the book now button below
2. Select “Palm Beach Movement Class – 60 mins”
3. Pick a time
4. Fill in your details

Bundall: Make a Booking

1. Click the book now button below
2. Select “Bundall Movement Class – 60 mins”
3. Pick a time
4. Fill in your details